As therapists, we often field questions from friends and loved ones of those who struggle with depression about how to help. We all want to do what we can to support our loved ones when they struggle, and it can be difficult to know where to begin…

Has anyone ever called you a “worry wart”? It was probably a grandparent because that’s a bit of an old fashioned saying, but you get the sentiment. Are you the kind of person who everyone knows will be meticulously reviewing potential sources of danger or…